Although acne is generally considered to be an ‘oily skin’ problem caused by excess sebum production, those with dry skin are just as susceptible. In fact, it is possible that that adult acne – now affecting about 20 percent of the population and climbing – is caused by years of using harsh skin care treatment products that eventually result in dry skin, which then leads to acne. Acne treatment products then further dry the skin and you’re off into the vicious cycle of the cure becoming the cause. How do you handle this? As always, prevention is the easiest route – best done by choosing skin care treatment products that don’t cause dry skin or other damage – but, no matter what your skin type, if you understand what causes acne, you will find it much easier to prevent, and cure. Here’s how it works.
The skin is naturally designed to protect itself: the surface consists of natural oils and dead skin cells that, together, form a protective layer that prevents damage and repels bacteria. If your skin is oily, the pores can become clogged with excess oil. If your skin is dry, the pores can become clogged with excess dead skin cells. No matter what your skin type, the process from that point is the same: the clogged pores then develop into blackheads or whiteheads that get infected with bacteria, become inflamed and turn into the pimples or pustules known as acne.
Skin care treatments for acne invariably make the underlying problem worse: they usually contain sulfur, resorcinol or benzyl peroxide, all of which dry up excess oils but, in the process, cause dry skin. So, even though your acne may have started because your skin was oily, it will now continue because your skin is dry. You’ve traded one problem for another. In fact, you’ve actually added another problem: because dry skin is easily creased and develops fine lines and wrinkles, you’ve also accelerated the aging process. Blotting the excess oil may be just as effective and doesn’t make the situation worse.
Truthfully, if we simply stopped using harsh, chemical cleansing and other skin products, the incidence of acne would be greatly reduced. Switch to mild skin care treatment products that don’t damage the skin and you could save yourself or your teenager the discomfort and embarrassment of acne and the problem of finding a cure.
In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.
Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.
If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.
Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.
Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.
So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.
In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various syndromes including Piriformis Syndrome. Like many painful conditions Piriformis Syndrome responds quite well to massage therapy and bodywork.
What is Piriformis Syndrome?
Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.
What is the cause of Piriformis Syndrome?
There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton’s foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.
Massage Therapy and Bodywork for Piriformis Syndrome
There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.
Other Treatments for Piriformis Syndrome
While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:
August Bank Holiday Savings Discounts And More At Sound And Vision
This bank holiday weekend visit your local television specialists, Sound and Vision for discounts on the latest flat screen LCD and plasma televisions from manufacturers like Sony, Panasonic, LG, Philips and Sharp. p.
This August bank Holiday weekend discover discounts on a wide range of other home entertainment products like Blu-ray players, DVD recorders, home cinema systems, and Blu-ray home theatre packages. In the Sound and Vision shop there are savings to be made on AV brands like Yamaha, Kef and Onkyo.
Come along to the Sound and vision TV shop in Bolton and have a chat to their sales team about the latest technology on offer. The experts at Sound and Vision will be on hand to explain the latest features to you, including Freeview-HD, freesat-HD, Full HD 1080p televisions and all the great networking facilities of the latest televisions.
If you visit the Sound and Vision Television Shop this weekend you can experience the new generation 3D televisions from Sony and Panasonic. The all new 3D technology has to be seen to be fully appreciated. Footage on screen have a whole new level of depth, they are full of life, colour and detail.
To take advantage of cheap prices on AV and home cinema products, simply log on to the Sound and Vision website or come and visit in store and speak to one of the friendly sales team. Customer travel from all over the UK to the Award winning Sound and Vision Shop so if you are in the area this weekend, or live nearby in Rochdale, Bury, Wigan, Preston a trip in store will definitely be worth it.
The bank holiday opening hours at Sound and Vision are as normal; we will be open all day from 9am till 6pm on Saturday, closed Sunday then open Bank holiday Monday 9am till 6pm. With flexible opening times, you will have plenty of time to call in to the Sound and Vision shop this weekend for a discounted television.
If the Sound and Vision shop is out of your area, then you can still make savings online at www.soundandvision.uk.
For more information and low bank holiday prices on LCD LED and Plasma TVs as well as Home Cinema and Electricals go to Bank Holiday Television Sales or
Bank Holiday Monday Offers
Alpine is turning heads in the world of archery with their signature innovations.
Innovative brand names never fail to devise a clever way to pin their name to the latest “hot” sport. This is marketing wizardry at its finest. Just as the Adidas, New Balance, and Nike conquered their particular niches in the sports world, Alpine has done the same thing as it overwhelmed of the archery world. If you were to ask any professional archer what his brand of bow he prefers, what do you suppose the answer would be? If you guessed Alpine Archery you would be correct!
Alpine Archery has followed the tried and true marketing technique of sponsering the top pro archers by providing them with equipment. Remember “Be like Mike?”
One of the fundamental things that sets Alpine Archery apart from the crowd is staying ahead of the curve where design is concerned. When they unleashed the trend-setting line of Tundra bows, they drew accolades from archers near and far, novice and pro. What makes these bows so revolutionary is that the risers are based on a modular concept. The end result of this design is that the limbs are parallel in nature. This manufacturing concept is actually more efficient, resulting in lowered manufacturing costs. Alpine is passing the savings down to their loyal customers.
The approach Alpine Archery takes to research and development is to first research applicable technology before entering the design phase. They ask the question,”What can we do that will help the archer improve?” In the case of the Tundra, the answer to that question was allow for extensions for the risers. Once they had the goal set in their minds, they entered the design phase. In the case of the Match Grade bows, the answer was to create a bow that prioritized balance by minimalizing vibration and noise. What was the result of the design phase in this case? Slimming down the bow but adding a stability unit and a rest.
But Alpine Archery did not abandon good looks to achieve technological success. As a matter of fact, those in the know consider them to be right at the top of the heap in the world of bows. As it turns out, they look much more expensive than what you will read on the price tag. These bows are truly a marriage of beauty, precision, craftmanship, and affordability. Just using one will mark you as someone who has done his homework and will only settle for the best!
Alpine is no newcomer to the world of archery; they have been working their craft by producing their marvelous and affordable bows for a very long time. This is the reason that they are the envy of their competitors and the pride of their customers.
It’s time to explore some fascinating, adventure sports in the snow. Book your ATV rental or snowmobile rentals Washington state, choose a well-maintained ATV trail, create a group of friends interested in snow games and get ready for snowmobile tour. If you are planning a winter sports tour in Washington don’t forget to include snowmobile in your schedule. Make your holiday plan more exciting and adventurous with fast, tough and durable vehicles. Every year many tourists visit Washington to enjoy adventure sports. Many ATV trail rental providers also offer professional guide and plan to tour the tourist. If you are new to the place and find it hard to define a complete adventure tourist plan, trust on the guide service offered by the ATV rental Seattle.
For a safe and hassle free adventure bike sport in the Washington. Explore the wild side of the Washington and get a chance to meet deer, elk and bobcat in the forest or experience the wound on the top of the mountain with snowmobile rental. There are many snowmobile rental providers who offer a wide range of snowmobile, ATV and scooter at an affordable price. You can choose pre-owned scooters or wish to try your hand on new one; you can rely on professional ATV trails in Washington for snowmobile and its accessories. Many snowmobile rentals offer professional guides, helmet with face shield, snowmobile with electric hand warmer and post ride light refreshment.
Many commercial tour providers offer snowmobile explorations to its client dive deep into the natural beauty of Washington. Don’t let the winter make your vacation dull and boring. Arrange ATV and explore forests, lakes and mountains. Experience the panoramic view of nature at its best. Feel the freshness of the air, breathe deep in a forest and inhale the power of nature.
Find out more about the Washington in a more exciting way with adventure tourism. Book your ATV trail kin Washington online and finds snowmobile of your choice. Browse their online site and learn more about their services and equipment. One of the best things about searching online rental providers are you can find one near to your place. Here you can get a view of the rentals in a picture, read their review and performance and choose your ATV or snowmobile.
Winter is a time to enjoy the life, don’t spend your days locked inside the home, plan a winter vacation with your friends and enjoy the life.
Looking for bath body and skin care products? Women have an desire to look sharp and radiant every moment of the day. Everybody born with their own beauty, but beauty can be enhanced with the use of the correct product applied proper method.
Myotcstore carrying Thousands of skin care products for men and women. Rather than spending your time in departmental store and malls. Shop at Myotcstore online pharmacy for greater variety of bath body and skin products of different Manufactures like Garnier, Loreal, Queen Helene, Dial, Nexcare, Conair, Cococare and these products are very much different from one another.
As an informed shopper, getting the scoop from beauty professionals and real people who have actually tried the product will share their experiences and Myotcstore also provides information from a manufacturer’s brochure and ingredients used for a particular product. Myotcstore Bath, Body and Skin care products were categorized as :
Eye Creams, Gels and Serums: Reduces the look of fine lines and wrinkles For normal, dry, oily or combination skin. Skin looks rested, smoother and youthfully luminous.
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Hands and Foot Skin Care: Legendary skin care product helps in making hands and feet healthier and stronger with massive savings.
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Mens Skin Care: Wide range of Men’s shaving, grooming, Face wash, bath & body, hair care and skin care products.
Nighttime Skin Care: Rejuvenate your skin while you sleep and helps visibly reduce the appearance of deep-set wrinkles.
Skin and Nail Vitamins: Helps to support healthy skin, hair and Nails.
Skin Cleanser, Body Moisturizers: Shop for featuring brands like Aveeno, Cetaphil, Alpha Keri, Caress and more.
Therapeutic Skin Care: Wide range of products that are superior in quality and efficacy with the leading brands Demarest, 2nd skin, Bio Oil and more. Myotcstore is such a online portal that makes available to all segments of customers at affordable rates. Myotcstore is famous in online business because it helps online shoppers and consumers to get high-end brands at discounted and reasonable price.
To understand lifestyle management, firstly you need to understand the different components of it. For example if lifestyle can be defined as the art of living, then it would include preferences, culture as well as attitude of the group. There are a verity of lifestyles that include rich, poor, faithful, homemaker and many more.
Management on the other hand can also be termed as managing of the process or supervising the things by taking charge of it. Usually management does bring up an idea who oversees some operations, but in fact people on a daily basis do manage their professional as well as personal life simultaneously.
Therefore, the conclusion is lifestyle management can also be explained as managing ones lifestyle. This lifestyle managing does include the balancing act between the personal and professional issues of life. Now a days people tend to work more than usually they were used to work. It often gets reflected with the lifestyle habits they deal with on a daily basis.
So here comes a very complicated question of how to manage a lifestyle with very less headache? The key to this question is the lifestyle management companies. These companies help individuals to take care and manage specific tasks so that the task can be completed in a much more enjoyable manner. The lifestyle management company does allow you to hand over your task to someone else.
By handling over the tasks to the lifestyle management company, people would have ample of time to spend with their family and friends without any undue stress. With summer months coming, it can be very much stressful to plan for a vacation. But it gets easier if the planning part is being given to the lifestyle management team to deal with, so that you can enjoy the summer camps stress free.
For small business owners lifestyle management companies do provide freedom to enjoy the life by maintaining a perfect balance between professional and personal life. For example a real estate professional might choose administrative duties to be handled by the lifestyle management companies, leaving enough of time for the other tasks.
That reason for a higher demand in lifestyle management companies is because of the busy schedule in our daily life. To manage the time as well as the stress levels makes a life overall happier. Lifestyle management companies do help people to utilize their resources effectively so that you can live your lifestyle at full fledged.
Dressing up Contemporary Capalets
Capelets are the popular choices that are most adored by girls that you will also love the most. You will come to be a dazzling princess look. The gorgeous flare will quietly suit close at your elbow. The fabrics of capalets is made from real phantasm that will provide a coating in your strapless dress. There are many variety styles of capelets. And as they come in different forms, more variations are highly demanded in the market in today’s era. You can be artistic and make your personal style, that’s why it is the most desired dress. It can be stitched in your desired hue, cord and size.
Magnificent Choices that Completely Match to Your Skin tone
Fine fabric will put more beauty to your wedding outfit. The hottest trend of 2012 in bridal necklines is the sweetheart bodice decorated with beads and crystals. It will appear beautiful that everyone could appreciate it. You will just combine some fabulous jewelry sets that will beautifully enrich to the outfit that you are selecting to wear. You can acquire great layouts and styles from the outstanding stylist in different magazines and catalogs. Referring to their ideas and selections will fire your day as well. There are a lot of choices of the fantastic front collars that you want in this year 2012.
Wedding Suits synchronized with the World’s Contemporary Style
Many people have a tendency to pick bridal outfit that are just ready-made and comfortable styles. Typically, it is more preferable to go searching for wedding suits in some merchants than going to a dressmaker for specifications. Nevertheless, it more great when you privately choose what type of design. In the end, it is still your wanted choice will matter. The key thing is that you are having the best for that moment. There are diverse 2012 selections which are marketed in many wedding catalogs. Just be captivating and fashion-forward on this day to experience more the essence and special value of being hitched on this year.
There are many exhilarating trends that you can choose in these advanced times. You can extend your knowledge to look for various kinds of bridal wears and outfits starting from prime to the well-dressed creations in 2012. Maintain be informed with the latest and stylish information that will enrich your wedding occasion this year. Buying or designing wedding suits with high cuts and coats which are just handy to wear. Through this, you don’t experience any disappointments and issues on your unforgettable event in your life.
It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”
The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.
OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.
When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.
Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.
This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.